Running, Dreaming Are 2 Modes of Rapid Rhythmic Communication Between Left and Right Brain

Medicine & Technology Jul 07, 2022

Scientists have found a way to improve communication with the left and right hemispheres of the brain through running speed and REM sleep control. Read the article to learn more.

Sleep Duration of 7 to 9 Hours Officially Added as 'Essential' Step to Maintain a Healthy Heart

Jun 30, 2022

The American Heart Association officially added the duration of sleep to keep the heart healthy and reduce obesity and blood pressure. Read the article for more details.

Evidence of Learning and Memory in Human Brain During Sleep Observed for the First Time

Jun 27, 2022

Scientists saw how memory and learning work during sleep for the first time. Read more about how our brains replay information as we sleep and what the findings mean to the future of solutions for neurological problems.

Breast Cancer Metastasis Accelerates as Patients Sleep at Night [STUDY]

Jun 27, 2022

Experts discovered the reason why tumor cells in breast cancer patients spread faster at night than in day time. Read more about why the phenomenon occurs.

Melatonin Poisoning In Children Increased 6 Times From Previous Decade, Study Says

Jun 03, 2022

New research highlights the rise in melatonin poisoning in children, including a big jump during the pandemic. Continue reading to find out more.

Hot or Cold Temperature May Affect Your Amount of Sleep, New Study Reveals

May 25, 2022

The temperature in one’s sleeping environment may affect the number of hours of his sleep. What’s the role of climate change in human health? Read to find out.

Cutting Sleep Time Might Increase Chances of Dementia Development

May 17, 2022

Sleep disturbance in people in this age group might result to dementia later in their life. Learn more about the impacts of night time rest to our brain health.

Sleep Helps Process Our Emotion and Researchers of a New Study Tell Us How

May 16, 2022

Study reveals how sleep may impact one’s mental health. How can sleep help process one’s emotions? Read on and discover the link between the two states.

Breakthrough Researh Identifies How and Why Babies Die From Sudden Infant Death Syndrome (SIDS)

May 11, 2022

Sudden infant death syndrome (SIDS) is every parent's nightmare. A new study provides new light about SIDS, read on to know the details.

7 Hours of Sleep More Ideal Than 8 to Improve Cognitive Performance and Mental Health, New Study Suggests

May 02, 2022

Researchers of a new study suggest that seven hours of sleep is ideal among middle-aged people and those above the age range. Know more about it here.

Eye Health: Sleep Deprivation Induces Dry Eyes by Disturbing the Tear Film

Apr 29, 2022

Studies show that lack of sleep can cause dry eyes. Continue reading to find out how sleep deprivation could negatively impact eye health.

How Alarming Can Post-COVID-19 Fatigue Be? 5 Effective Ways to Deal with the Condition After Infection

Apr 08, 2022

Many people experience post-COVID-19 fatigue. Discover the difference between fatigue and tiredness after the infection and find out how alarming it can be.

Four Hours or Less of Sleeping Time Results in Belly Fat, Obesity [STUDY]

Apr 05, 2022

A new research shows additional insights into inadequate sleep. Read how lack of sleep could lead to weight gain and accumulation of visceral fat.

Nightlights That Help You Sleep May Also be Killing You

Mar 29, 2022

Many sleep with a nightlight on, but a recent study suggests that it could actually be killing you. Click on to find out the detrimental effects of light on your body while you sleep.

Sleep Disruption: Stop These Morning Habits That Keep You From Enjoying a Nighttime Slumber

Mar 19, 2022

A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.