Nap Time of Older Adults During Noon Sign of Dementia, Experts Says

Medicine & Technology Mar 18, 2022

Dementia is an uncurable brain disease that can still be tended through earlier diagnosis. Read on to know a new symptom that could tell if you are at risk of the illness.

Lights Off, Drawn Curtains and Closed Blinds: Sleep Expert Says These Will Help Achieve Better Health

Mar 15, 2022

Closing blinds, drawing curtains, and turning off all lights before going to bed and during sleep will help improve health. Find out what sleep expert says.

Feeling Hungry Before Bed? This Snack Can Help People to Sleep Well and Relax

Mar 14, 2022

Getting into bed and feeling a pang of hunger could be irritating. Read the article to know which snacks experts recommend to have a good night's sleep.

Sharks Sleep Too But With Both Eyes Open, Contrary to Their Reputation of Being Always on the Move, Study Says

Mar 10, 2022

Sharks are known to be always on the move, but a recent study shows they also rest. Check out how they sleep with eyes open, with some species even swimming while unconscious.

Chemical Messenger Dopamine Moves Mice Into 'Dreamy Stage' of Sleep, What Does It Mean for Human's Behavior?

Mar 04, 2022

In new research, chemical messenger dopamine was able to move mice into a dreamy stage of sleep. Discover how this chemical affects human mood and behavior.

Neuronal Activities in Lateral Hypothalamus Hold Secrets to Pre-Sleep Behaviors, Key to Solve Insomnia

Feb 23, 2022

This study might be the key for us to finally achieve a good night's sleep.

Insomnia Treatment: Safety, Efficacy of Suvorexant Drug in Women with Night Sweats and Hot Flashes Investigated

Feb 18, 2022

Through a randomized, double-blind, placebo-controlled clinical trial, researchers at Brigham and Women's Hospital discovered that the insomnia drug suvorexant developed by Merck & Co., was safe and effective, improving insomnia and night sweats in peri- and postmenopausal women.

Extending Sleep Duration by an Hour Leads to Reduced Calorie Intake in Overweight Adults, Study Says

Feb 08, 2022

Researchers found evidence that an additional hour of nightly sleep reduces calorie intake in overweight subjects.

How to Stop Snoring? Experts Share Steps on Getting a Good Night Sleep

Feb 07, 2022

Follow these natural techniques to prevent snoring from ruining your relationship or a good night's sleep.

Time To Ditch The Nightlights: Study Says Sleep-Promoting Hormone Melatonin Plummets Before Bedtime At the Slightest Exposure to Light

Feb 04, 2022

Experts said preschoolers are highly susceptible to the negative effects of even the slightest light at night as it prompts melatonin to plummet and disrupt their sleep.

ASMR Linked to Anxiety, Neuroticism: New Study Reveals How That Tingly Feeling Promote Relaxation, Sleep, Relieve Stress

Feb 02, 2022

A study shows that autonomous sensory meridian response (ASMR) videos can reduce anxiety as they cause a range of triggers that promote sleep and relaxation.

Cloud b™ is a Dream That Came True Thanks to a Hard-Working Mom with a Vision

Jan 28, 2022

Iconic Brand Celebrates 20 Years of Soothing, Sound Sleep for All!

Periodic Awakenings During Rapid Eye Movement (REM) Sleep Prepares Body For a Fight or Flight Response From Potential Attacks, Study Says

Jan 24, 2022

A team of researchers led by Dr. WANG Liping from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences recently reported a common circuit that regulates both innate fear and rapid eye movement (REM) sleep.

Heightened Brain Activity While Asleep to Perceive Unfamiliar Voices Could Be An Evolutionary Trick Against Potential Threats

Jan 17, 2022

Scientists found that the brain pays more attention to unfamiliar voices during non-rapid eye movement (NREM) sleep, indicating that it can learn even while asleep although it could do more harm than help because it should be at rest.

'COVID-somnia': How to Overcome Sleep Problem During the Pandemic

Jan 17, 2022

Due to the current pandemic that has claimed countless lives all over the world, a lot of people are suffering from a sleep problem some call "COVID-somnia."