Circadian Specialist Explains How Neurobiology Activity Wakes Up People at 3 AM

Medicine & Technology Oct 15, 2021

Circadian expert Greg Murray shows what neurobiology does to wake us up in a fully aware state at 3 a.m.

Health Benefits of Spending More Time Outdoors; Research Reveals Daily Fix of Sunshine Enhances Mood, Sleep, Lowers Depression Risk

Oct 01, 2021

Having a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.

Moon Has Great Impact on How Humans Sleep: More Than 850 People, Lunar Cycle Monitored for Years

Sep 20, 2021

The Moon, including its cycles, which have long been examined for the investigation of their effect on human sleep, although the outcomes of such analyses have been rather inconsistent.

REM Sleep Refreshes the Brain: Researchers Found Evidence of Increased Cerebral Blood Flow During the Dream Phase

Aug 26, 2021

Researchers found evidence as to why dreaming or REM sleep is important for health. The increased cerebral blood flow at this phase refreshes the brain by removing wastes.

Lonely Fruit Flies Eat More, Sleep Less Like Humans Living During the Pandemic

Aug 19, 2021

Researchers found that fruit flies kept in isolation exhibit similar characteristics in humans during the pandemic. The social insects are eating more and sleeping less than their usual behavior.

How To Sleep Better: Neuropsychologist Shares Tips on Snoozing Back After Waking up at 3 am

Aug 16, 2021

A New York City-based neuropsychologist answers why some people wake up so early morning and shares some tips on how to go back to sleep after waking up at 3 a.m.

Sleep Deprivation in New Mothers May Add 7 Years to Their Biological Age, Making Them More Vulnerable to Certain Health Conditions

Aug 09, 2021

A new study found that sleeplessness in new mothers may add more years to their biological age. 33 new mothers were investigated including the first years of their babies.

Sleep Talking: Causes, Symptoms, and How to Prevent It

Jul 26, 2021

Sleep talking is a type of parasomnia disorder that even experts do not exactly know why it happens. But there are some tips that could help people prevent talking while they sleep.

Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

Jul 14, 2021

A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.

Experts Share 7 Tips To Have a Good Night's Sleep

Jul 05, 2021

Sleep should be a priority for everyone as it has a huge bearing on how one functions. But how much sleep should you be getting every night before saying that you have insomnia?

Smart Eye Mask as Snore Detector? Know This and Other Strategies Which Might Solve Your Snoring Problem

Jun 21, 2021

People who have a snoring problem for quite some time now have an option to address their concern with a snore detector.

Smart Eye Mask as Snore Detector? Know This and Other Strategies Which Might Solve Your Snoring Problem

Jun 21, 2021

People who have a snoring problem for quite some time now have an option to address their concern with a snore detector.

Men's Health: Five Tips to Take Care of Dad's Health This Father's Day

Jun 20, 2021

Most men ignore their symptoms and are unwilling to go to a doctor. But this father's day, learn some tips on how to take care of your dad's physical and mental health.

Earworms Invade Human Brain, Either Awake or Asleep, New Study Shows

Jun 16, 2021

A new study examining earworms that penetrate the human brain when awake recently specified that their invasion in brains at night could affect one's sleep and staying asleep, as well.

Managing Irritable Bowel Syndrome: 5 Ways to Support Gut Health and Protect the Digestive System

Jun 10, 2021

Managing stress and anxiety is the key to managing symptoms of irritable bowel syndrome. Here are more ways to support gut health.