Better Sleeping Experience Could Improve How We Remember Names and Faces

Medicine & Technology Jan 13, 2022

A new study reveals that an uninterrupted sleep could help people remember names and faces better.

Just Had A Gallbladder Surgery? Here’s How to Sleep Well

Dec 16, 2021

When you’re experiencing gallbladder pain (or just had a surgery after you had your stones removed), experts say you should sleep on your left side.

More Than 50% of the Astronauts Experience Vision Problems; High-Tech Body-Sucking Sleeping Bag May Help Treat 'Squashed Ice' Syndrome

Dec 11, 2021

NASA has recorded an eye condition in more than half of the astronauts who have worked on the International Space Station for six months or longer.

Sleep Quality of Older Adults Could Reflect to Neural Connection Status and Cognitive Functions

Dec 08, 2021

A new study suggests that sleeping pattern and quality in older adults could possibly reflect to their cognitive abilities and neural connections.

Cognitive Behavioral Sleep Training Can Prevent Depression in Adults With Insomnia, Study Reveals

Dec 01, 2021

People with insomnia have a higher risk of developing depression, and depressed people usually experience a lack of sleep. A new clinical study reveals that sleep training can ease symptoms of depression in adults with insomnia.

Nutrition Plays Key Role in Sleep: Here are the Best Foods That Improve Sleeping Patterns

Nov 25, 2021

A number of factors could affect the quality of sleep, and a lot of advice centers on proper nutrition. Here are the best foods to eat to improve sleeping patterns.

Heart Arrhythmia: Alcoholic Drink Not Caffeine Or Sleep Deprivation Could Trigger Irregular Heartbeat, Study Says

Nov 24, 2021

A new study shows that alcohol alone and not caffeine or sleep deprivation might trigger irregular heartbeat or a condition called heart arrhythmia.

Too Little, Too Much Sleep Increases Cognitive Decline; Here’s the Recommended Number of Sleeping Hours

Nov 22, 2021

A new study suggests that sleeping less than 4,5 hours and more than 6,5 hours per night increases that chances of a person to be affected with cognitive decline.

When is The Best Time to Sleep? Study Recommends Bedtime to Lower Risk of Heart Disease

Nov 16, 2021

New research found that adults who sleep too early or too late than the golden hour have an increased risk of developing heart disease or serious health risks.

Top 3 Snoring Causes And Effective Treatments You Can Try

Nov 13, 2021

Sleep specialist and an instructor in the division of sleep medicine for Harvard Medical School Rebecca Robbins said snoring can be normal, a condition not to worry about.

How Do 7 to 9 Hours of Sleep Help Improve Mental Health?

Nov 12, 2021

Based on a clinical study conducted, the National Sleep Foundation has recommended that adults need to get at least seven to nine hours of sleep every night.

People With Sleep Apnea Are at Higher Risk of COVID-19 Infection, More Vulnerable to Death

Nov 10, 2021

A new study suggests that people who are suffering from sleep apnea have a chance to be severely infected with COVID-19 and are at risk of death.

Sleep Deprivation More Dangerous Than Thought, Affects One's Ability to Walk

Nov 01, 2021

It's commonly known that deep deprivation has effects on one's physical and psychological health alike, and such effects are very negative if it is missing or disrupted.

Discover The 'Sweet Spot' for Total Sleep to Maintain Cognitive Performance, Avoid Alzheimer's Disease

Oct 21, 2021

A new study showed that there is a middle range or "sweet spot" for sleep time where cognitive performance is stable, compared to sleeping at shorter or longer periods.

Drinking Milk Before Bedtime for a Good Night's Sleep is True, Study Says

Oct 18, 2021

A new study confirms that drinking a glass of milk before bedtime could increase the chances of getting a good night's sleep. The effect is induced by natural proteins or peptides found in cow's milk.