sleep

Spending Sleepless Nights Because of COVID-19? Try These Helpful Tips to Fall Asleep Soundly

Medicine & Technology Mar 30, 2020

Not having enough sleep may also play a vital role in a person's body, specifically its ability to stay safe from COVID-19 which is now sweeping the world.

Health and Beauty: How Lack Of Sleep May Affect Your Appearance

Jan 15, 2020

There are a lot of health benefits from sleeping 6 to 8 hours a day. One of the benefits is getting a clear and youthful skin.

Study Says Losing Even One Night's Sleep May Increase Risk For Alzheimer's

Jan 15, 2020

A new study says that there is a connection between losing sleep and Alzheimers. Even losing just one night of sleep can already have an impact.

Giving Up Alcohol For A Month Has Lasting Benefits

Jan 10, 2020

From weight loss, hydration and better sleep, cutting off on alcohol has a lot of benefits.

How To Reduce Chronic Pain Naturally

Jan 06, 2020

Although there is no known cure for chronic pain, there are things that you can change in your lifestyle that can help minimize it.

6 of the Most Realistic New Year's Resolution for a Healthier 2020

Jan 02, 2020

As we enter a new year, here are some resolutions you can do to be healthier.

5 Daily Habits That Negatively Affect the Brain and Should Be Stopped Before the Damage Becomes Irreversible

Oct 29, 2019

The human brain is both powerful and delicate and it is our personal responsibility to maintain the health and well-being of our brain. But habits like skipping meals, overeating, and smoking are slowly destroying them.

Sleep Education For Cancer Survivors To Cure Their Chronic Insomnia

Sep 26, 2019

Researchers reveal that one session of sleep education can help cancer survivors put a stop to their chronic insomnia.

Turn Your Night Life Around: Get Out Of Being A Night Owl

Aug 07, 2019

New research shows how night owls can turn their life around and wake up to a beautiful sunrise every time.

New Therapy May Be Cure To Insomnia

Aug 01, 2019

New cognitive behavioral therapy is offering help to patients suffering from insomnia.

Sleepless Nights May Be Caused By Poor Nutrition

Jul 21, 2019

Poor nutrition is often associated with weight problems, but studies show that it may also be the reason why some people suffer from sleeplessness.

Research Suggests That Sleeping in a Cold Room Lowers Stress and May Help You Lose Weight

Jul 15, 2019

A cold room encourages a more restful sleep.

Research Connects Sleep-Disordered Breathing to Age Acceleration

Jun 07, 2019

The relationship of each sleep-disordered breathing trait with age acceleration was estimated using linear regression, controlling for socio-demographics, health behaviors, body mass index, and study site