MIT Develops Sleep-Tracking Device That Alters Dreams to Boost Creativity

Medicine & Technology Sep 29, 2020

New technology from MIT can alter people's dreams towards particular themes by repeating information during the earliest stage of sleep.

Insomnia Linked to Increased Risk of Developing Type 2 Diabetes

Sep 09, 2020

New study reveals risk factors of developing type 2 diabetes that are not genetic such as insomnia, sleep quality, and caffeine consumption. These specific risk factors can help create new preventive strategies of developing T2D as it is increasingly seen in obese children.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

Sep 08, 2020

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

5 Natural Remedies for Better Sleep

Aug 27, 2020

Not everyone with insomnia would want to take medication for their sleeping problems. Here are some natural remedies that can help with better sleep quality to beat insomnia.

Sleeping in Space: Microgravity Changes the Sleep Structure of Astronauts in Space

Aug 27, 2020

Astronauts in Mir space station found that they have shorter sleep duration, and more wakefulness while they are in microgravity, which proves that it is hard to have good night's sleep while on space.

Study Reveals the Health Risks of Long Naps

Aug 26, 2020

Taking naps is a part of several cultures around the world and is considered a healthy habit. However, several studies reveal the health risks of naps for longer than one hour.

ADHD-Like Behavior Linked to Increased Entrepreneurial Activity

Aug 13, 2020

A new study suggests that some behaviors linked to attention deficit hyperactivity disorder (ADHD) might also be linked to increased entrepreneurial behavior.

Researchers Find a Link Between REM Sleep and Eating Behavior

Aug 06, 2020

Very little remains known about brain activity during REM sleep. Linking neural activity during REM sleep to eating behaviors reveal the importance of sleep quality and not just quantity.

Studies Explain How Sleeping Problems in Early Childhood Affect Pre-Teen Behavior

Aug 04, 2020

Sleep problems in young children result in academic problems by the time they're 10 or 11 years old. Behavior and quality of life are also affected by children that stay up late and have less hours of sleep, especially from too much screen time.

Unruly Limbs but Synchronized Sleep Patterns: Research Says Sharing Beds With Your Partner Can Benefit Mental Health and Memory

Jun 27, 2020

Research finds that there are benefits to sleeping next to your partner. Not only will you get a better night's sleep, but it could also improve your memory and improve your mental health.

AI May Also Need Sleep Just Like Humans After Long Hours of Unsupervised Learning: Here's Why

Jun 09, 2020

Scientists found that the AI designed to mimic the human brain's function also needs to take a rest equivalent to sleep in humans to restore the neural network's stability.

Sleep Scientists Reveal Disrupted Sleep Linked to Deadly Plaque Buildup in Arteries: How to Have Good Quality Sleep?

Jun 08, 2020

Watch Animation: Chronic circulating inflammation throughout the blood stream linked to fragmented sleep could lead to higher amounts of plaques in coronary arteries.

Study Says Snoring Partner Could Damage your Ears: Make Sure to Grab these Best Snore Care Solutions

May 13, 2020

Is your partner's snoring driving you crazy at night? Check out these popular snore care solutions from Amazon right here now.

Having Trouble Sleeping? These High-End White Noise Machines from Amazon Might Help

May 11, 2020

Insomnia got you feeling like a zombie? Say goodbye to sleepless nights soon with these high-end white noise machines from Amazon. Click the link above to reveal our list.

Scientists Use Brain-Computer Interface to Study How Memory is Recorded as We Sleep, First Time in History

May 11, 2020

Brain-computer interface is used to show how short-term memories are filed during sleep to become long-term memories that can be recalled later.