Always Feeling Tired Even With Enough Sleep? Here Are 10 Reasons Why the Body May Not Be In Sync With Its Circadian Rhythm

Medicine & Technology Aug 02, 2023

Feeling fatigue is common and can result from lack of sleep, illness, or health conditions. Explore 10 possible causes of always feeling tired in this article.

Brain Scans Reveal How Total Sleep Deprivation Impacts Individuals with Major Depressive Disorder

Jul 08, 2023

Total sleep deprivation temporarily resets the mood of nearly half of people with major depressive disorder, according to brain scan research. Read the article to learn more.

Is Eating Late Night Snacks Bad? Kind of Food, Timing Play a Role in Nighttime Snacking

Jul 05, 2023

Late-night eating may impact hunger hormones, blood sugar, and sleep, but certain foods may also promote restful sleep. Continue reading to learn more.

How Does the Brain Consolidate Memories During Sleep? Scientists Explore the Link Between Sleep and Memory, Delve Deeper Into the Consolidation Process

Jun 05, 2023

The researchers hope that by knowing more about the link between memory and sleep, scientists could help individuals struggling with memory disorders. Read to learn more.

Time-Monitoring Behavior While Trying To Sleep Could Worsen Insomnia [Study]

May 29, 2023

Insomniac people monitoring time while they are trying to sleep could only worsen their condition. Read more to know what the study says about this.

Do Octopuses Get Nightmares? Footage Reveals the Creature Thrashing, Getting Jolted Out of Peaceful Sleep

May 22, 2023

Scientists were able to film an octopus thrashing and gelting jolted. This could possibly be due to nightmares. Read to learn more.

New Drug Shows Promise Against Excessive Daytime Sleepiness for People Who Have Obstructive Sleep Apnea

May 19, 2023

Caffeine usually solves the problem of daytime sleepiness, but researchers recently identified a drug that can help people suffering from obstructive sleep apnea relieve this problem. Check it out in this article.

How Long Is Your Commute to Work? New Research Found Adverse Effects of Lengthy Travel Time on a Person's Health

May 08, 2023

Research found that a lengthy commute to work had a number of negative consequences on health. Check out this article to learn more.

Cristiano Ronaldo's Premium Caliber at 38 Years Old: Here's Science Behind How Global Football Star Stays at the Top of His Game

Apr 23, 2023

What enabled Cristiano Ronaldo to maintain his premium caliber in football despite being close to 40 years old? Read to find out.

Sleep and Heart Health: Maintaining Sleeping Patterns May Reduce Adult Risks of Developing Atherosclerosis, Study Says

Apr 13, 2023

Irregular sleeping patterns can increase adult risk of developing atherosclerosis. Read to learn more.

How a Bad Night Sleep Can Ruin Your Workday?

Apr 09, 2023

Lack of sleep can affect your performance at work. Read to know more.

Why Do We Need to Sleep?

Apr 07, 2023

Sleep has a critical role in our health and well-being. Continue reading to understand in detail why we need to sleep.

Can Humans Survive Without Sleep? Here's What Happens to Those Who Always Stay Awake Past Their Bedtime

Mar 27, 2023

How long can people go without sleep? Check out this article to learn what could happen to the body of sleepless people who stay awake past their bedtime.

Sleeping For Less Than Five Hours Heightens Risk of Peripheral Artery Disease, Study Says

Mar 18, 2023

Sleep duration signfiicantly impacts one's risk of developing peripheral artery disease. Read to learn more.

What Is Witching Hour? Experts Explain Science Behind It, Offer Tips on Comforting Newborns

Mar 17, 2023

The witching hour is the inconsolable crying that starts two to three weeks after birth. Check out how to calm down newborns when they experience it.