Learning From Our Ancestors' Sleep Patterns Can Help Modern People Rest Better

MEDICINE & HEALTH 09.09.2023 03:44 AM

The way our ancestors used to sleep during the ancient times could actually help the modern people who suffer from sleep deprivation. Find out how in this article.

Short Naps During Daytime Offer Health Benefits But Can Also Have Drawbacks

09.04.2023 05:05 AM

An expert explained the complex nature of short naps or daytime napping, including balancing its benefits and drawbacks. Check it out in this article.

Brain Health Fitness Tracker? Custom-Made Headband Can Help With Alzheimer's Early Detection During Sleep

08.31.2023 23:12 PM

The novel device serves as proof of the principle that brain waves during sleep could be a digital biomarker for the early detection of Alzheimer's disease. Read to learn more.

Japanese Vertical Sleeping Pod Lets Office Employees Sleep Upright But Raises Concerns Over Claustrophobic Woes

08.17.2023 08:08 AM

The ideal sleep period for short naps is 20 to 30 minutes and an hour and 30 minutes for long naps. Read to learn more.

Kids Lacking Sleep Have Poorer Cognitive Skills and Vocabularies; Study Suggests These Children Need More Sleep To Improve Abilities

08.06.2023 00:01 AM

Napping for adults and children has been found to help attentiveness, and memory, and promote better emotional regulation.

Always Feeling Tired Even With Enough Sleep? Here Are 10 Reasons Why the Body May Not Be In Sync With Its Circadian Rhythm

08.02.2023 09:59 AM

Feeling fatigue is common and can result from lack of sleep, illness, or health conditions. Explore 10 possible causes of always feeling tired in this article.

Brain Scans Reveal How Total Sleep Deprivation Impacts Individuals with Major Depressive Disorder

07.08.2023 00:38 AM

Total sleep deprivation temporarily resets the mood of nearly half of people with major depressive disorder, according to brain scan research. Read the article to learn more.

Is Eating Late Night Snacks Bad? Kind of Food, Timing Play a Role in Nighttime Snacking

07.05.2023 00:16 AM

Late-night eating may impact hunger hormones, blood sugar, and sleep, but certain foods may also promote restful sleep. Continue reading to learn more.

How Does the Brain Consolidate Memories During Sleep? Scientists Explore the Link Between Sleep and Memory, Delve Deeper Into the Consolidation Process

06.05.2023 06:17 AM

The researchers hope that by knowing more about the link between memory and sleep, scientists could help individuals struggling with memory disorders. Read to learn more.

Time-Monitoring Behavior While Trying To Sleep Could Worsen Insomnia [Study]

05.29.2023 10:30 AM

Insomniac people monitoring time while they are trying to sleep could only worsen their condition. Read more to know what the study says about this.

Do Octopuses Get Nightmares? Footage Reveals the Creature Thrashing, Getting Jolted Out of Peaceful Sleep

05.22.2023 22:30 PM

Scientists were able to film an octopus thrashing and gelting jolted. This could possibly be due to nightmares. Read to learn more.

New Drug Shows Promise Against Excessive Daytime Sleepiness for People Who Have Obstructive Sleep Apnea

05.19.2023 06:54 AM

Caffeine usually solves the problem of daytime sleepiness, but researchers recently identified a drug that can help people suffering from obstructive sleep apnea relieve this problem. Check it out in this article.

How Long Is Your Commute to Work? New Research Found Adverse Effects of Lengthy Travel Time on a Person's Health

05.08.2023 06:12 AM

Research found that a lengthy commute to work had a number of negative consequences on health. Check out this article to learn more.

Cristiano Ronaldo's Premium Caliber at 38 Years Old: Here's Science Behind How Global Football Star Stays at the Top of His Game

04.23.2023 23:38 PM

What enabled Cristiano Ronaldo to maintain his premium caliber in football despite being close to 40 years old? Read to find out.

Sleep and Heart Health: Maintaining Sleeping Patterns May Reduce Adult Risks of Developing Atherosclerosis, Study Says

04.13.2023 09:16 AM

Irregular sleeping patterns can increase adult risk of developing atherosclerosis. Read to learn more.

How a Bad Night Sleep Can Ruin Your Workday?

04.09.2023 15:00 PM

Lack of sleep can affect your performance at work. Read to know more. (Photo: Pexels/Ivan Oboleninov) How a Bad Night Sleep Can Ruin Your Workday? Your quality of sleep can affect your performance at work.

Why Do We Need to Sleep?

04.07.2023 08:00 AM

Sleep has a critical role in our health and well-being. Continue reading to understand in detail why we need to sleep.

Can Humans Survive Without Sleep? Here's What Happens to Those Who Always Stay Awake Past Their Bedtime

03.27.2023 10:20 AM

How long can people go without sleep? Check out this article to learn what could happen to the body of sleepless people who stay awake past their bedtime.

Sleeping For Less Than Five Hours Heightens Risk of Peripheral Artery Disease, Study Says

03.18.2023 23:20 PM

Sleep duration signfiicantly impacts one's risk of developing peripheral artery disease. Read to learn more.

What Is Witching Hour? Experts Explain Science Behind It, Offer Tips on Comforting Newborns

03.17.2023 01:49 AM

The witching hour is the inconsolable crying that starts two to three weeks after birth. Check out how to calm down newborns when they experience it.

Oura Will Add Sleep Profiles to Its Smart Ring To Help Users Understand Their Circadian Rhythms

03.16.2023 09:45 AM

Oura ring users will receive sleep profiles based on their temperature, sleep-wake time and physical activity in a given period. Read the story for more details.