World's Laziest Animals? Here Are Some of the Most Inactive Organisms in the Animal Kingdom

Medicine & Technology Jan 24, 2024

Some animals sleep for up to 20 hours in a day. Read to learn more.

Breathing Patterns During Sleep Affect the Way Brain Construct Memories, Study Reveals

Dec 29, 2023

In a recent study, researchers discovered a crucial link between breathing and memory formation during sleep. Find out more about it in this article.

What Is Sleep Tourism? Unveiling the Health Benefits of a Growing Travel Trend for Serene Getaways

Dec 15, 2023

Sleep tourism is a growing travel trend catering to those seeking tranquility and relaxation on their vacations. Continue reading to learn more about this type of vacation and its health benefits.

Irregular Sleep Patterns May Increase Risk of Dementia [Study]

Dec 14, 2023

Not having a regular sleeping pattern increases one's risk of developing dementia. Continue reading to learn more.

Wake Up Alarm Effective? What’s the Best Sound To Keep You in a Wakeful State?

Dec 12, 2023

Waking up from the sound of your alarm clock could cause sleep inertia. Continue reading to learn how this will affect your day.

Sleep Might Help Us Remember False Memories [Study]

Dec 06, 2023

A good night sleep doesn't only leave one energized but may also leave false memories, according to a new study. Continue reading to learn more.

Brain Health Plummets Due to These 5 Daily Habits

Dec 03, 2023

There are some habits that are just not good for your brain. Read to learn more.

Exercise Before Going to Bed: Is It a Good Idea?

Nov 10, 2023

It has been a long-standing belief that exercising before bedtime is not good for sleep, but is this really the case? Read to find out.

Brown Noise the Best for Quality Sleep? Here’s What You Need To Know About It

Oct 24, 2023

A recent viral TikTok trend claims that brown noise helps them sleep. Continue reading to know if brown noise is really effective in helping you enjoy a restful night.

Do You Hit the Snooze Button on Your Alarm? New Research Suggests It Might Help Improve Cognitive Performance in the Morning

Oct 20, 2023

New research challenges the view that hitting the snooze button is detrimental as it may enhance even cognitive performance. Continue reading to learn more.

Learning From Our Ancestors' Sleep Patterns Can Help Modern People Rest Better

Sep 09, 2023

The way our ancestors used to sleep during the ancient times could actually help the modern people who suffer from sleep deprivation. Find out how in this article.

Short Naps During Daytime Offer Health Benefits But Can Also Have Drawbacks

Sep 04, 2023

An expert explained the complex nature of short naps or daytime napping, including balancing its benefits and drawbacks. Check it out in this article.

Brain Health Fitness Tracker? Custom-Made Headband Can Help With Alzheimer's Early Detection During Sleep

Aug 31, 2023

The novel device serves as proof of the principle that brain waves during sleep could be a digital biomarker for the early detection of Alzheimer's disease. Read to learn more.

Japanese Vertical Sleeping Pod Lets Office Employees Sleep Upright But Raises Concerns Over Claustrophobic Woes

Aug 17, 2023

The ideal sleep period for short naps is 20 to 30 minutes and an hour and 30 minutes for long naps. Read to learn more.

Kids Lacking Sleep Have Poorer Cognitive Skills and Vocabularies; Study Suggests These Children Need More Sleep To Improve Abilities

Aug 06, 2023

Napping for adults and children has been found to help attentiveness, and memory, and promote better emotional regulation.