Feel Years Younger by Sticking to This One Habit [Study]

Medicine & Technology Apr 03, 2024

Having enough sleep will make one feel years younger, according to a new study. Continue reading to learn more.

Do Plants Sleep? How Do They Know When It’s Time to Take a Rest?

Mar 29, 2024

New research reveals the important role played by ethylene in helping maintain the circadian clocks in plants. Continue reading the article to find out more.

What Is Sleep Deprivation Therapy? Is It Really Effective in Treating Depression?

Mar 28, 2024

New study suggests that staying up all night might have a transient antidepressant effect. Continue reading the article to learn more.

How To Survive Snoring Partners: Link Between Goal Adjustment and Relationship Satisfaction Amidst Sleep Disorders

Mar 28, 2024

Are you worried about how snoring might affect your health or relationship? Read the article to learn how to survive it, as advised by experts.

How Do Sleep Habits Improve Cognition? Neuroscientist Reveals Five Tips To Boost Memory

Mar 25, 2024

Neuroscientist Rachelle Summers shares five simple daily habits to enhance memory, emphasizing the importance of eight to ten hours of sleep. Continue reading for more details.

Longest Known Hibernation Period: Which Animals Go to Sleep for Most of the Winter?

Mar 22, 2024

With less food and low temperatures, wild animals cope by slowing down or hibernating in winter. Find out the species with the longest hibernation period in this article.

World Sleep Day 2024: Lack of Slumber Can Lead to Many Negative Health Issues in Women Including Infertility

Mar 17, 2024

One doctor speaks about the negative health issues of lack of sleep among women. Continue reading to learn more.

Unihemispheric Sleep: How Do Marine Animals Doze Off Underwater?

Mar 15, 2024

Mammals breathing underwater manage to sleep by shutting down only half of their brain at a time. Read the article to learn more about unihemispheric sleep.

What Is Sleep Hygiene? How Can You Keep a Good Bedtime Routine?

Mar 14, 2024

Getting a good night’s sleep can be affected by healthy habits, behaviors and environmental factors. Read this article to find out how bedtime routine can be improved with sleep hygiene.

Neurons Help Flush Neurodegeneration-Contributing Metabolic Waste in the Brain During Sleep, Study Finds

Feb 28, 2024

A new study found that the brain engages in a cleaning process during sleep. Read to learn more.

Calming Words Slow Down Cardiac Activity, Shedding Light on Sleep-Related Brain-Heart Dynamics

Feb 26, 2024

Researchers discovered that hearing relaxing words during sleep slows cardiac activity, revealing the influence of the external world on the sleeping body. Read the article for more details.

Sleep Paralysis Explained: What Causes It? Does It Indicate Serious Medical Condition?

Feb 14, 2024

Sleep paralysis happens when one regains awareness but is unable to move. Read to learn more.

What Food to Eat for Better Sleep? Dietician Shares What to Consume, Avoid Before Bedtime

Jan 30, 2024

Nuts are best if you want to have snacks before you sleep. Continue reading to learn more.

Around 37 Million People Experience Migraine Attacks; Poor Sleep Quality At Night Could Be a Key Trigger [STUDY]

Jan 29, 2024

A study has found that poor sleep quality at night could increase chances of having a migraine attack the next morning. Read to learn more.

Is a Glass of Wine Before Bed Relaxing? Expert Says Alcohol Disrupts Natural Sleep Cycle

Jan 25, 2024

A glass of wine or alcohol may do more harm than good in your sleeping cycle, according to experts. Continue reading to learn more.