How Do Sleep Habits Improve Cognition? Neuroscientist Reveals Five Tips To Boost Memory

MEDICINE & HEALTH 03.25.2024 08:50 AM

Neuroscientist Rachelle Summers shares five simple daily habits to enhance memory, emphasizing the importance of eight to ten hours of sleep. Continue reading for more details.

Longest Known Hibernation Period: Which Animals Go to Sleep for Most of the Winter?

03.22.2024 02:00 AM

With less food and low temperatures, wild animals cope by slowing down or hibernating in winter. Find out the species with the longest hibernation period in this article.

World Sleep Day 2024: Lack of Slumber Can Lead to Many Negative Health Issues in Women Including Infertility

03.17.2024 01:00 AM

One doctor speaks about the negative health issues of lack of sleep among women. Continue reading to learn more.

Unihemispheric Sleep: How Do Marine Animals Doze Off Underwater?

03.15.2024 09:31 AM

Mammals breathing underwater manage to sleep by shutting down only half of their brain at a time. Read the article to learn more about unihemispheric sleep.

What Is Sleep Hygiene? How Can You Keep a Good Bedtime Routine?

03.14.2024 10:00 AM

Getting a good night’s sleep can be affected by healthy habits, behaviors and environmental factors. Read this article to find out how bedtime routine can be improved with sleep hygiene.

Neurons Help Flush Neurodegeneration-Contributing Metabolic Waste in the Brain During Sleep, Study Finds

02.28.2024 22:32 PM

A new study found that the brain engages in a cleaning process during sleep. Read to learn more. Neurons have been found to be miniature pumps that power the fluid flow and removal of brain debris during sleep.

Calming Words Slow Down Cardiac Activity, Shedding Light on Sleep-Related Brain-Heart Dynamics

02.26.2024 04:29 AM

Researchers discovered that hearing relaxing words during sleep slows cardiac activity, revealing the influence of the external world on the sleeping body. Read the article for more details.

Sleep Paralysis Explained: What Causes It? Does It Indicate Serious Medical Condition?

02.14.2024 20:40 PM

Sleep paralysis happens when one regains awareness but is unable to move. Read to learn more. The brain typically aids the leg and arm muscles to relay when waking up or falling asleep.

What Food to Eat for Better Sleep? Dietician Shares What to Consume, Avoid Before Bedtime

01.30.2024 07:05 AM

Nuts are best if you want to have snacks before you sleep. Continue reading to learn more. (Photo: Pexels/Marta Branco) What Food To Eat For Better Sleep? Dietician Shares What To Consume and Avoid Before Bedtime Experts suggest leaving at least two hours before your last meal and bedtime.

Around 37 Million People Experience Migraine Attacks; Poor Sleep Quality At Night Could Be a Key Trigger [STUDY]

01.29.2024 23:55 PM

A study has found that poor sleep quality at night could increase chances of having a migraine attack the next morning. Read to learn more.

Is a Glass of Wine Before Bed Relaxing? Expert Says Alcohol Disrupts Natural Sleep Cycle

01.25.2024 10:00 AM

A glass of wine or alcohol may do more harm than good in your sleeping cycle, according to experts. Continue reading to learn more.

World's Laziest Animals? Here Are Some of the Most Inactive Organisms in the Animal Kingdom

01.24.2024 03:15 AM

Some animals sleep for up to 20 hours in a day. Read to learn more. Some organisms in the animal kingdom are remarkably inactive or "lazy. " Let's take a look at some of the most inactive ones.

Breathing Patterns During Sleep Affect the Way Brain Construct Memories, Study Reveals

12.29.2023 05:20 AM

In a recent study, researchers discovered a crucial link between breathing and memory formation during sleep. Find out more about it in this article.

What Is Sleep Tourism? Unveiling the Health Benefits of a Growing Travel Trend for Serene Getaways

12.15.2023 06:00 AM

Sleep tourism is a growing travel trend catering to those seeking tranquility and relaxation on their vacations. Continue reading to learn more about this type of vacation and its health benefits.

Irregular Sleep Patterns May Increase Risk of Dementia [Study]

12.14.2023 05:31 AM

Not having a regular sleeping pattern increases one's risk of developing dementia. Continue reading to learn more.

Wake Up Alarm Effective? What’s the Best Sound To Keep You in a Wakeful State?

12.12.2023 10:28 AM

Waking up from the sound of your alarm clock could cause sleep inertia. Continue reading to learn how this will affect your day.

Sleep Might Help Us Remember False Memories [Study]

12.06.2023 04:20 AM

A good night sleep doesn't only leave one energized but may also leave false memories, according to a new study. Continue reading to learn more.

Brain Health Plummets Due to These 5 Daily Habits

12.03.2023 00:50 AM

There are some habits that are just not good for your brain. Read to learn more. Like every other organ, the brain is affected by aging. While the aging process cannot be prevented, it is still possible to strengthen the brain as it goes through this process.

Exercise Before Going to Bed: Is It a Good Idea?

11.10.2023 02:50 AM

It has been a long-standing belief that exercising before bedtime is not good for sleep, but is this really the case? Read to find out.

Brown Noise the Best for Quality Sleep? Here’s What You Need To Know About It

10.24.2023 09:00 AM

A recent viral TikTok trend claims that brown noise helps them sleep. Continue reading to know if brown noise is really effective in helping you enjoy a restful night.

Do You Hit the Snooze Button on Your Alarm? New Research Suggests It Might Help Improve Cognitive Performance in the Morning

10.20.2023 05:57 AM

New research challenges the view that hitting the snooze button is detrimental as it may enhance even cognitive performance. Continue reading to learn more.