Poor Sleep Habits Could Result in Your Brain Aging by Almost Three Years, Researchers Say

Medicine & Technology Oct 24, 2024

New research shows that ongoing sleep problems may accelerate brain aging.

Difficulty Falling, Staying Asleep? Here's Why You May Be Experiencing Insomnia

Jul 03, 2024

Though insomnia may seem benign, it can drastically affect daily living. Read to learn more.

The Science Behind Dreams: How Do Our Nightly Visions Impact Our Waking Lives?

Jun 21, 2024

Explore the science behind dreams and how our nightly visions impact our waking lives. Uncover the psychological and neurological insights into the significance of dreams. Read more!

Ultra-Processed Diet Linked to Higher Insomnia Risk: Which Foods Disrupt Your Sleep?

Jun 19, 2024

An ultra-processed diet is linked to higher insomnia risk. Find out which foods disrupt your sleep and how to improve your diet for better rest. Read more!

Sleep Plays Critical Role in Memory Formation: Are You Getting Enough Rest To Boost Your Memory?

Jun 17, 2024

Studies reveal sleep plays a critical role in memory formation. Are you getting enough rest to boost your memory? Discover the importance of sleep for cognitive health. Read more!

Circadian Rhythm, Internal Body Clock May Affect How Effective Some Cancer Treatments Are, Study Reveals

Jun 17, 2024

A new study shows that the circadian rhythm could affect the effectiveness of certain cancer therapies. Read to learn more.

Ultra-Processed Foods Could Be Contributing to Chronic Insomnia, Study Reveals

Jun 09, 2024

High ultra-processed food consumption has been found to have a strong link with an increased risk of chronic insomnia. Read to learn more.

EEG Neurotech Sleep Headband Enhances Sleep Quality With Real-Time Brain Wave Stimulation

Jun 05, 2024

Experience enhanced sleep quality with EEG neurotech sleep headband. Real-time brain wave stimulation promises better rest. Explore this innovative solution!

Boost Sleep Quality by Eating More Fruits and Vegetables, Finnish Study Reveals

May 28, 2024

Improve your sleep quality by eating more fruits and vegetables, a Finnish study reveals. Discover how a healthier diet can lead to better rest. Read more!

Nightmares Could Signal Early Onset of Brain Autoimmune Disorders, Study Finds

May 23, 2024

New study finds that nightmares could signal the early onset of brain autoimmune disorders. Learn about this crucial discovery and its implications for early diagnosis. Read more!

Restless Leg Syndrome: Here's Why Some People Feel a Strong Urge To Move Their Legs

May 22, 2024

Restless leg syndrome symptoms persist more during the evening when the body is at rest. Read to learn more.

Taylor Swift's 'Jet Lag is a Choice' Remark After Super Bowl Debunked by Sleep Expert: How to Reduce Symptoms

May 17, 2024

Taylor Swift's 'Jet Lag is a Choice' remark after Super Bowl debunked by sleep expert. Learn how to reduce symptoms now!

Sleep Fails To Aid Brain Toxin Clearance, Contradicting Current Neuroscience Beliefs, Study Reveals

May 13, 2024

Discover groundbreaking findings! Study challenges neuroscience beliefs: sleep may not aid brain toxin clearance. Explore now for paradigm-shifting insights!

Why You Should Not Resort to Low Sodium Diet Despite Claims Too Much Salt Is Unhealthy?

May 10, 2024

Adding salt to food can increase one's risk of stomach cancer, but consuming too little sodium is also not healthy. Continue reading to learn more.

Sleeping Less Than 7 Hours Can Make One Less Attractive and Appear Older Based on AI Model

Apr 16, 2024

Insufficient sleep can lead to one developing dark circles, more wrinkles and saggy skin, depending on one's age. Continue reading to learn more.